![]() ![]() A lot of seasonal factors can trigger the holiday blues such as, less sunlight, changes in your diet or routine. Some can be at risk for feelings of loneliness, sadness, fatigue, tension and a sense of loss. Here’s a first look at the findings from initial survey respondents. Extra stress, unrealistic expectations or even sentimental memories that accompany the season can be a catalyst for the holiday blues. Additionally, early results reveal that engaging in creative activity provides a sense of community for young creators. Kristin Kosyluk showed that NAMI’s Peer-to-Peer program decreased stigma regarding. This easy-to-remember number will route callers to the 988 Suicide and Crisis Lifeline network, where compassionate, accessible care and support are. Preliminary responses show that young people (ages 13-25) are actively engaging in creative activity and it’s yielding powerful benefits, from boosting their confidence to reducing feelings of stress or anxiety. NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery this program is taught by trained leaders with lived experience. These research findings provide insight into the ways creativity can positively influence mental health, and why it’s so important to give people resources when they need them most. ![]() The Adobe Foundation is proud to continue to collaborate with the National Alliance on Mental Illness (NAMI) and share new research findings from our work together. How creativity benefits your mental health This generation, born between 19, are champions of creativity, independence, tech-literacy… and emotional awareness.Īs these young people enter the workforce, it’s time to explore methods and practices that nurture our nervous systems and help us to healthfully work with and even alchemize the emotions and mental health struggles that inform our lives today. Gen Z in particular is bringing the mental health conversation to the forefront, using creativity as their catalyst. And the best part is the benefits of stress-relief, calm and connectedness can be felt and achieved through any medium - even activities that aren’t considered traditionally art, like cooking, sewing, coloring or journaling. The connection between creative expression and mental wellbeingĬreativity and expression don’t necessarily need a purpose to be impactful (ever heard of art for art’s sake?) In fact, flexing our creative muscles just because supports our greater mental health, whether we dub ourselves “artist” or not.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |